A running coach that gets you and adapts to your life.
Instant, personal coaching. When life shifts, your plan shifts with it.
Free during beta · no card needed
Why Allyson Run
Coaching that starts from your real life
A plan that adapts to your life
Sick? Slammed week? Tell your coach in plain words and the week reshapes around it, safely, in seconds. No streaks to break.
A coach you can actually talk to
Not a calendar with a chatbot bolted on. Ask anything at 6am before a run or the night before a race, and get a real, specific answer right then. From a coach who remembers you and trains from every run you've logged.
Honest about the hard parts
It never yells, and a missed run leaves you owing nobody anything. If your cycle is running you over this week, just say so and the week eases. There is nothing for you to log.
Missed a run? That's information, not failure.
The honest part
Training apps have a trust problem. We built the opposite.
Your real paces, not made-up ones
We train from your actual runs. No runs yet? We start from a few questions and call the paces estimates, honestly, until we see you run.
It never yells, and a missed run is never a red mark
The plan adjusts and moves on. There is no streak to keep alive and no red mark following you down the calendar, and next week starts from where you actually are.
Honest when your cycle affects a run
Tell your coach in chat and the week eases. Nothing about your cycle is tracked or logged in the app, and we will not sell you pseudoscience either: the research does not show phase-based training makes you faster, but how you feel today is real data, and that is what we train with.
Safe by rule, not by vibes
Every change, yours or the coach's, passes a safety check. Volume ramps are capped so a good week can't quietly become an injury.
Pricing
Simple, and no small print
Free during beta
The whole product, nothing held back. We will earn your trust first and talk about money later.
After beta: €14.99/month · €119/year · if you are in the beta, we will give you plenty of notice.
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Something we should hear?
FAQ
Questions, answered
Why not just ask my AI?
You can, and for a one-off question it is fine. What it does not have is any memory of you: it starts cold every conversation, has never seen your runs, and if you ask it for a plan it will invent your paces with alarming confidence. Your coach carries your history and rewrites your week when life happens, and before any of that reaches your calendar a safety check makes sure it is not handing you something reckless.
Is this medical advice?
No. Allyson Run is a training tool, not medical advice. For pain that persists, or any health concern, see a doctor or physio. Your coach will tell you the same.
Do I need a running watch?
No. Answer a few questions and you get a full plan. A watch (via intervals.icu) sharpens your paces, but it is never required.
What if I get sick or injured?
You tell your coach, in plain words, and it rewrites the plan without putting you at risk. That's what it is there for.
Does it track my cycle?
No. None of that lives in the app. You tell your coach when it is affecting you, the plan adapts, and that is the end of it.
I'm a complete beginner. Is this for me?
Especially for you. Plans start where you are, not where an app thinks you should be.
What does it cost after beta?
€14.99/month or €119/year, when paid plans launch. If you are in the beta, we will give you plenty of notice. No surprise charges, ever.